The leaves are changing colors, the air is getting crisper, and the sun is quickly losing its warm summer rays. Fall is right around the corner. But is your skin prepared for this change in weather?
The change from warm to cold climates is often associated with both physical and mental changes. One of the largest physical changes is how the chillier air dries out our skin. When the autumn breeze whips across your face, it tends to leave it feeling chapped and blotchy. One way to avoid this unnecessary dryness is by lathering up with a moisturizer!
Moisturizer acts as a barrier between your soft skin and the harsh changing climates. It also can help reduce wrinkles, fine lines, and redness on the skin.
Another key way to protect your skin in the autumn is to remember to wear sunscreen. Although the days may seem darker and cooler with less sun shining down on you, that doesn’t mean it isn’t. The sun is actually lower in the sky than it is in the summer. This means that you can still get a bad sunburn after summer. The best way to guarantee your skin's protection from fall UV rays is to use sunscreen!
The American Academy of Dermatology recommends that everyone wears sunscreen every day with an SPF of 30 or higher to prevent sun damage to the skin. This is an easy and effective way to take care of your skin not only in the autumn but every season. If you begin every autumn day with moisturizer and follow it with sunscreen, your skin will thank you for it.
One other way you can take care of your skin is by taking Vitamin C Supplements. Vitamin C supplements not only boost immune health but also aid in collagen production and protect against skin discoloration.
Garden of Life's Vitamin Code Raw Vitamin C Vitamins are the perfect supplement to take! The recommended daily amount of Vitamin C is 75 mg for women and 90 mg for men. To boost your immune health and prevent illness, you can take up to 2,000 mg. Anything above 2,000 mg is considered a dangerous amount and should only be reached if prescribed by a doctor. This Garden of Life supplement has a whopping 500 mg of Vitamin C and is vegan and gluten-free.
Around this time of year, heating systems are taken out of hiatus. Pumping the heat can lead to dryer air inside to accompany the drying air outdoors. The dry air is a common factor for dry lifeless skin and occasionally dry uncomfortable throats. To pump the moisture back into your skin and your home, humidifiers are an easy and affordable solution. This Pure Enrichment Humidifier has over 33,000 reviews on Amazon and 4.4 out of 5 stars.
The easiest and most affordable solution, however, to keeping your skin happy and healthy in any season is drinking water! According to Harvard Medical School, it is recommended that people drink about 2 to 3 cups per hour, or more if you are exercising. Other than keeping your skin and your throat moist, hydration has an extensive amount of health benefits, from promoting cardiovascular health, aiding digestion, and flushing toxins from the body.
Although the weather is changing outside, your skin doesn't have to too. Try these helpful ways to improve your skin health and let me know how they work for you!
Comments